Although one of the primary reasons for physical activities is to make a person physically stronger, it is no secret that fitness comes with several other benefits, including mental strength, clarity, and sharpness. If you implement an exercise routine and stick with it, you will quickly notice the positive effect that it has on your… Continue reading 5 Ways Physical Fitness Makes You Mentally Strong
Month: May 2018
Stop the Blaming, Love Yourself, and Quit Smoking
If someone called you beautiful today, would you believe them? There is an age-old saying that beauty is skin-deep. However, when you look in the mirror, your self-esteem is higher if you like what you see there. How you feel about yourself on the inside relates to how you look on the outside. Both perspectives… Continue reading Stop the Blaming, Love Yourself, and Quit Smoking
Model Christy Turlington Shares Her Views on Wellness & Quitting Smoking
Without a doubt, Christy Turlington is a busy woman. She is a model, mother, and the CEO and founder of a maternal health organization. The 48-year-old is also a six-time marathon runner, who — in a recent interview published by The Cut — stresses the importance of wellness. Wellness is… According to Turlington, wellness is… Continue reading Model Christy Turlington Shares Her Views on Wellness & Quitting Smoking
Quit Smoking Before 30
Cigarette smoking is a habit that is very hard to quit. The pleasure and the routine that nicotine gives, make millions of people addicted to the substance. However, cigarette smoking has many disadvantages, which is why it is important to fight the habit as soon as possible. If you are in your 30s and cannot… Continue reading Quit Smoking Before 30
Habits and Symptoms of a Chain Smoker
Most smokers smoke their first cigarette when they are a teenager, perhaps to be rebellious and to fit in with friends. As time goes on, one cigarette becomes a pack, one pack then becomes two a day. It is difficult to quit smoking once it becomes a part of a person’s daily routine, to relieve… Continue reading Habits and Symptoms of a Chain Smoker
Myth Busting of Quitting Smoking
People start smoking for many reasons. However, despite the information available today as to the harmful effects of smoking, many continue to puff away because they buy into certain persistent myths about tobacco use. Therefore, we have decided to bust common myths which persist! Myth #1: My other healthy habits may make up for my… Continue reading Myth Busting of Quitting Smoking