What is triggering you? What keeps bringing you back for a smoke? Miriam-Webster dictionary defines “trigger” as something that acts like a mechanical trigger in initiating a process or reaction. “Initiating a process or reaction;” this is the phrase that stands out. And it stands out because that’s what happens when many of us addicted… Continue reading 6 Spotting Smoking Triggers and ways to Avoid Them
Month: June 2018
What to do When You Miss the Smoke More than the Nicotine
The path to successfully quitting cigarettes is different for everyone. Some can ease themselves off with nicotine gum while others have to cold-turkey or face failure. Some hold onto their quit with white knuckles and gritted teeth while others accept that they will relapse every now and then. There are those who get it down… Continue reading What to do When You Miss the Smoke More than the Nicotine
A Breakdown on How Nicotine Affects you
Many people don’t bother to think about it, but there was a time that existed before smoking came into their lives. Maybe you’re fed up and wondering what happened? When did this start? And why is it so hard to stop? Well, there are answers to these questions that are common sense and straightforward. Let’s… Continue reading A Breakdown on How Nicotine Affects you
The Side Effects to Consider with Nicotine Replacement Therapy
There are several methods that have been developed to help individuals to quit smoking over the years. Nicotine Replacement Therapy is one of the more common pharmacotherapy treatments available. Though it has been proven to be effective for many, it’s important to take a look at the drawbacks and consider if it’s right for you.… Continue reading The Side Effects to Consider with Nicotine Replacement Therapy
6 Common Smoking Triggers
Whether you are a casual smoker or chain smoker, there are a host of things can create the urge (trigger) to light up. When you are trying to quit, it is important to know these triggers so you can be prepared for them. While some triggers are more powerful than others and everyone is different,… Continue reading 6 Common Smoking Triggers
10 Tips to Quit Smoking tricking yourself
Everyone knows that quitting cigarettes is hard, but for those who haven’t been through it before, they can’t really understand the cravings or how whole personal affectations like how you stand or what you do when you’re stressed have been shaped by smoking. Leaving behind a habit that has become a major part of your… Continue reading 10 Tips to Quit Smoking tricking yourself
How Camping Trips Can Help You Quit Smoking
Quitting is something that almost every smoker struggles with, especially as the number of smoking sections and areas continues to shrink. You know it’s bad for you, that you are simultaneously taxing your heart and lungs for a little relaxation, and that your non-smoker friends and family are all vaguely bothered by the smokey smell… Continue reading How Camping Trips Can Help You Quit Smoking
Nine Weird Ways To Quit Smoking
Have you ever felt like you’ve already tried all the conventional quit techniques and nothing works? Many smokers get into a quitting rut where they’ve tried to quit so many times that even the best techniques are currently serving to remind you of a previous failure. This can lead to a bad demoralisation cycle which… Continue reading Nine Weird Ways To Quit Smoking