How to Quit Without Punishing Yourself

How to Quit Without Punishing Yourself

Smoking is often wrapped up in a network of complicated and often destructive emotions. Many people started smoking as a form of either rebellion against authority figures in their life or conformity with peers but to keep smoking into today’s unwelcoming climate, it definitely takes a little bit of a rebellious spirit. While little rebellions… Continue reading How to Quit Without Punishing Yourself

6 Spotting Smoking Triggers and ways to Avoid Them

What is triggering you? What keeps bringing you back for a smoke? Miriam-Webster dictionary defines “trigger” as something that acts like a mechanical trigger in initiating a process or reaction. “Initiating a process or reaction;” this is the phrase that stands out. And it stands out because that’s what happens when many of us addicted… Continue reading 6 Spotting Smoking Triggers and ways to Avoid Them

The Side Effects to Consider with Nicotine Replacement Therapy

There are several methods that have been developed to help individuals to quit smoking over the years. Nicotine Replacement Therapy is one of the more common pharmacotherapy treatments available. Though it has been proven to be effective for many, it’s important to take a look at the drawbacks and consider if it’s right for you.… Continue reading The Side Effects to Consider with Nicotine Replacement Therapy

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