Category: Articles

The ugly truth about tobacco and it’s effects on your health have, thankfully, been well documented and researched. However, the ugly truth about it’s effects on the environment is only starting to gain traction. What’s going on? A recent study by the World Health Organization has outlined that smoking and the growing of tobacco has… Continue reading The Harm of Tobacco on the Environment

Every time that you light up a cigarette, you are feeding an addiction. You reinforce that behavior pattern that hurts your body. It’s hard to imagine yourself as a statistic, but smokers are not the norm anymore. A recent headline from the Washington Post reads: “America’s new tobacco crisis: The rich stopped smoking, the poor… Continue reading Surprising Smoking Statistics and What Are the Odds?

Quitting isn’t easy, anyone who has tried can tell you that. Given that you’re here, you probably already know from experience just how hard it can be. It goes without saying that those of us who are ready to quit can use all the help we can get. Many people turn to Nicotine Replacement Therapy… Continue reading 3 Side Effects of Nicotine Replacement Therapy

There are several methods that have been developed to help individuals to quit smoking over the years. Nicotine Replacement Therapy is one of the more common pharmacotherapy treatments available. Though it has been proven to be effective for many, it’s important to take a look at the drawbacks and consider if it’s right for you.… Continue reading The Side Effects to Consider with Nicotine Replacement Therapy

Quitting is something that almost every smoker struggles with, especially as the number of smoking sections and areas continues to shrink. You know it’s bad for you, that you are simultaneously taxing your heart and lungs for a little relaxation, and that your non-smoker friends and family are all vaguely bothered by the smokey smell… Continue reading How Camping Trips Can Help You Quit Smoking

Have you ever felt like you’ve already tried all the conventional quit techniques and nothing works? Many smokers get into a quitting rut where they’ve tried to quit so many times that even the best techniques are currently serving to remind you of a previous failure. This can lead to a bad demoralisation cycle which… Continue reading Nine Weird Ways To Quit Smoking

Although one of the primary reasons for physical activities is to make a person physically stronger, it is no secret that fitness comes with several other benefits, including mental strength, clarity, and sharpness. If you implement an exercise routine and stick with it, you will quickly notice the positive effect that it has on your… Continue reading 5 Ways Physical Fitness Makes You Mentally Strong

If someone called you beautiful today, would you believe them? There is an age-old saying that beauty is skin-deep. However, when you look in the mirror, your self-esteem is higher if you like what you see there. How you feel about yourself on the inside relates to how you look on the outside. Both perspectives… Continue reading Stop the Blaming, Love Yourself, and Quit Smoking