Cigarette smoking is a habit that is very hard to quit. The pleasure and the routine that nicotine gives, make millions of people addicted to the substance. However, cigarette smoking has many disadvantages, which is why it is important to fight the habit as soon as possible.
If you are in your 30s and cannot quit the habit, here are five reasons why you should.
Improves Your Lungs’ Performance
When you are in your 30s, your lungs’ ability to perform diminishes because of external factors such as pollution and smoking cigarettes. Regular activities like speaking or walking will not show these symptoms, but strenuous exercises like running and weight-carrying will make you wheeze and catch your breath. Quitting smoking before you reach 30 can improve your lungs’ capacity by up to 10% in just nine months.
Reduces Feelings of Stress
A person’s stress levels are highest during the ages of 23 to 30, due to significant life decisions such as career choices, independence, and romantic relationships. Accompanying these decisions with cigarette smoking will only confuse normal stress, which can cause depression and anxiety attacks. If you are prone to stress, replacing smoking with activities like exercise or involvement with art, can result in immediate health benefits.
Are you planning to building a family? If your answer is yes, then it is best to quit smoking today. Quitting smoking improves the lining of the womb and can make a man’s sperm more potent. Women who smoke regularly find it harder to get pregnant, because nicotine affects fertility.
Improves the Appearance of Skin and Teeth
Quitting smoking can slow facial ageing and delay the appearance of wrinkles. This is because the skin of a non-smoker receives more nutrients such as oxygen and vitamins. If you’re already getting older, smoking won’t help reduce the signs that show your real age. Apart from this, quitting smoking before you reach 30 will stop your teeth from staining and prevent your mouth from obtaining halitosis or bad breath.
Allows You to Live Longer
People who quit smoking before the age of 30 add 10 years to their lives. When a person stops smoking at this age bracket, he or she has lesser risks of getting smoke-related diseases such as heart disease, lung cancer, and chronic bronchitis. Quitting smoking at an early age allows your organs to regenerate from the harsh chemicals brought by tobacco.
Being smoke-free benefits your physical and emotional state in many ways.